If you don't know what bullet journaling is, this is a great overview. TL;DR: A bullet journal is the perfect lovechild between a planner, diary, and to-do list. Plus, it can be really useful for keeping track of your health-related goals in a beautifully organized way.
Here are some ~bujo~ layouts perfect for tracking your exercise, nutrition, sleep, and everything healthy in between.
This is designed to be a journaling app, but it is also useful as a general note-taking app, recipe saver, doodler, and more. You can import images and texts that you can save in the 'Inner Pocket' and use with any journal entry. Journey is a journaling or diary app to write anything about your life. It is for people who like to write on the go, reflect or just simply jot the highlights in their lives. Journey is also accessible on the web,Mac and soon iOS. It's a beautiful journal. Perfect syncing. Totally recommended! Microsoft Store. Use it as a journal for your daily tasks and plan todos in advance. For Mac, iPhone and iPad. Plan your day inside an individual note for every day in your calendar. Use it as a journal for your daily tasks and plan todos in advance. For Mac, iPhone and iPad. Bullet Journal style. [.] the combination of scheduling, tagging, and (plain. Journaly has all the features you need to journal on your Mac. It presents your journal as a simple timeline so you can relish each moment. Journaly has been designed to be flexible. The Bullet Journal Method teaches a low friction, low-tech process for capturing ideas, recording obligations, and organizing work. Apps for Writers: Ulysses for Mac and iOS. If you’re a writer looking for a writing app, save yourself a lot of time and energy and just get Ulysses.
Quick note: The idea here is to get inspiration for layouts to track your own personal health and fitness goals — not to copy anyone's individual plans. What works for one bullet journalist might not work for you, so definitely consult with a doctor before pursuing any fitness or diet plan.
1.This gorgeous weekly meal spread to plan it all ahead of time — or log as you go:
2.This sleep tracker to make sure you're getting enough Zs:
3.This itty bitty water and vitamin tracker you can add to any daily spread:
4.This comprehensive layout for tracking your symptoms, medications, and triggers for whatever ails you:
5.This grid that helps you debrief after therapy:
6.This delightfully nerdy mile tracker that lets you fill in a foot for every mile on your journey from Platform 9¾ to Hogwarts:
7.This master list of meals so you never have to wonder WTF to make for dinner:
8.This tracker for making sure you keep up on the things you should be doing waaay more often, tbh:
9.This food tracker that takes your ~emotions~ into account too:
10.This grid for keeping track of when to get your checkups like a goddamn adult:
11.This meal planning spread with a place to keep track of what ingredients you have and need:
12.This simple way of tracking ~healthy habits~ week to week:
13.This mesmerizing exercise tracker:
14.This habit tracker that lets you get more detailed than just filling in a box:
15.This lovely place to keep all the things you're grateful for, which is imperative to mental health:
16.This satisfying way to track whatever challenge you're taking on this month:
17.This list to keep handy in case you want to diversify your healthy snack options:
18.This actionable list of tips to have at the ready on bad days:
19.This spread to dump all of your recipe ideas for future reference:
20.This grid for tracking glucose and insulin, in case that's something you need to do:
21.This incredibly satisfying way to keep track of your regular workout routine:
22.This habit tracker that lets you keep it all in one place:
23.This lovely tracker that might actually make you finish Couch to 5K this time:
24.This nutrition tracker that will help you keep up on all your dietary ~needs~:
25.This meal planner that is straight up a work of art, tbh:
26.This exercise log that will help you see all your progress:
27.This simple month-to-month tracker that will show you how you're doing all year long:
28.This dainty running log:
29.These self-care ideas you'll always want at the ready:
A new year means a new opportunity to put into practice all those good habits you keep promising to stick to—like keeping a journal, for instance. Journalling has actually been proved to do wonders for your health, and it can keep your creative juices flowing too, as well as giving you an archive of memories to look back on. Here are the best mobile apps for getting your thoughts down.
1) Day One
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Perhaps the most high-profile journaling app out there right now, Day One has grown from very simple and minimalist beginnings to offer a host of features today: cloud-based back up and syncing, IFTTT support, private-key encryption, and Markdown compatibility.
Everything that made Day One such a hit in the first place is still here, including a gorgeous-looking interface, options to auto-capture weather and location data, and post categories, plus support for photos and maps, and there’s also a Mac app to make use of.
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$4.99 for iOS
2) Journey
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Journey is a fantastic-looking diary app for Android (and Android Wear) that you can also get at from desktop and laptop computers thanks to their own apps. Photos, locations, memories and more can be recorded for posterity, and everything’s intuitively laid out.
The extras you can get as in-app purchases include a night mode and Markdown support, but there’s more than enough here for free users too, including automatic weather logging. Perhaps the closest thing you can get to Day One if you’re on an Android device.
Journal App For Mac
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Free for Android
3) Momento
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Momento takes a more automated approach to daily journaling, so it’s suitable if you’d rather have a log of what you were up to, rather than a place to express your deepest thoughts and feelings—although there is the opportunity to do that, should you want to.
It’s able to pull in posts from your social networks as well as photos and videos from your phone, so it’s a good option if a lot of your life is on Twitter or Facebook anyway. Some pro features, including an app lock and extra social network features, require in-app purchases.
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Free for iOS
4) Penzu
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Few journaling apps are as comprehensive and feature-packed as Penzu, and the Android and iOS apps are complemented by a web interface you can log into from anywhere. Extra features, like advanced security and additional customizations, are available for a fee.
All the basic stuff is free though, letting you jot down thoughts, attach photos, sort posts into categories and more besides. You can password-protect your journal if you want to and the apps work offline too, which is handy if you’re trekking through the wilderness.
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Free for Android and iOS
![For For](https://cdn.makeuseof.com/wp-content/uploads/2018/01/text-expansion-for-bullet-mac.jpg)
5) Diaro
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Like Penzu, Diaro works across Android, iOS and the web, so it’s suitable for those of you who spend a lot of time hopping between devices. While it lacks some of the features and aesthetic appeal of some of its rivals, it’s got everything you need to get journaling.
Free Bullet Journal App
Of particular note is the speedy search function—helping you pull up memories and nostalgia in a snap—and the option to sort posts via folder or tag. Dropbox syncing support is included as an in-app purchase which also removes the advert embeds.
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Bullet Journal Apps For Android
Free for Android and iOS